Justin Kirkbride 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 113 |
September 24, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 25 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 9:07.2 | 6,000m | 2:16.8 | 137 | 770 | 25 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 25 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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