Justin Kirkbride 10000m row
10,000m
Meters
43:48.4
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 111 |
September 25, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.4 | 10,000m | 2:11.4 | 154 | 830 | 24 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 24 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 25 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 25 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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