Justin Kirkbride 10000m row
10,000
Meters
43:16.1
Time
2:09.8
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 111 |
September 28, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.1 | 10,000 | 2:09.8 | 160 | 848 | 612 | 25 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 856 | 123 | 25 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 843 | 122 | 25 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 827 | 121 | 25 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 840 | 122 | 25 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 874 | 124 | 25 |
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Workout Graph
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