Justin Kirkbride 5068m row
5,068
Meters
21:58.0
Time
2:10.0
Pace
313
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 112 |
September 29, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,068 | 2:10.0 | 159 | 847 | 313 | 23 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 124 | 23 |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 884 | 125 | 24 |
| 4:40.6 | 5,068 | 2:11.3 | 154 | 831 | 64 | 24 |
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Workout Graph
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