Justin Kirkbride 10000m row
10,000m
Meters
44:19.9
Time
2:12.9
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 115 |
September 30, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.9 | 10,000m | 2:12.9 | 149 | 812 | 24 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 24 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 24 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 24 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 25 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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