Justin Kirkbride 5217m row
5,217m
Meters
23:00.8
Time
2:12.3
Pace
319
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 114 |
October 03, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,217m | 2:12.3 | 151 | 819 | 24 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 24 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 5:13.9 | 5,217m | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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