Justin Kirkbride 10000m row
10,000m
Meters
50:10.8
Time
2:30.5
Pace
591
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 114 |
October 04, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.8 | 10,000m | 2:30.5 | 103 | 653 | 23 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 24 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 25 |
| 14:17.8 | 6,000m | 3:34.4 | 35 | 422 | 16 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 26 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 26 |
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Workout Graph
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