Justin Kirkbride 10000m row
10,000m
Meters
45:19.0
Time
2:15.9
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
October 08, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.0 | 10,000m | 2:15.9 | 139 | 779 | 25 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 23 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 25 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 26 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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