Justin Kirkbride 10000m row
10,000m
Meters
45:33.4
Time
2:16.6
Pace
591
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 114 |
October 11, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.4 | 10,000m | 2:16.6 | 137 | 771 | 24 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 25 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 25 |
| 9:38.2 | 6,000m | 2:24.5 | 116 | 698 | 23 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 25 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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