Justin Kirkbride 3100m row
3,100m
Meters
13:16.0
Time
2:08.3
Pace
190
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 113 |
October 14, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.0 | 3,100m | 2:08.3 | 165 | 869 | 25 |
| 3:00.9 | 700m | 2:09.2 | 162 | 858 | 24 |
| 2:52.6 | 1,400m | 2:03.2 | 187 | 942 | 25 |
| 3:03.3 | 2,100m | 2:10.9 | 156 | 836 | 25 |
| 3:03.6 | 2,800m | 2:11.1 | 155 | 834 | 25 |
| 1:15.6 | 3,100m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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