Justin Kirkbride 22:27 row
5,015
Meters
22:27.9
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 116 |
January 20, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,015 | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 22:27.9 | 577 | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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