Justin Kirkbride 10000m row
10,000
Meters
45:42.9
Time
2:17.1
Pace
591
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 112 |
January 28, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.9 | 10,000 | 2:17.1 | 136 | 766 | 23 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 22 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 24 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 777 | 24 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 24 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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