Justin Kirkbride 22:30 row
5,017
Meters
22:30.2
Time
2:14.5
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 111 |
March 12, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,017 | 2:14.5 | 144 | 807 | 303 | 23 |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 836 | 91 | 24 |
| 13:03.5 | 1,500 | 2:10.6 | 157 | 835 | 91 | 24 |
| 19:43.0 | 1,500 | 2:13.1 | 148 | 820 | 91 | 24 |
| 22:02.2 | 517 | 2:14.6 | 143 | 775 | 30 | 23 |
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