Justin Kirkbride 7500m row
7,500
Meters
32:04.2
Time
2:08.2
Pace
463
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 111 |
March 17, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.2 | 7,500 | 2:08.2 | 166 | 870 | 24 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 24 |
| 6:29.9 | 3,000 | 2:09.9 | 159 | 848 | 24 |
| 6:26.7 | 4,500 | 2:08.9 | 163 | 862 | 25 |
| 6:30.4 | 6,000 | 2:10.1 | 159 | 846 | 25 |
| 6:09.2 | 7,500 | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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