Justin Kirkbride 10000m row
10,000
Meters
44:07.1
Time
2:12.3
Pace
605
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
March 19, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.1 | 10,000 | 2:12.3 | 151 | 819 | 24 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 24 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 23 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 24 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 25 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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