Justin Kirkbride 10000m row
10,000
Meters
44:02.7
Time
2:12.1
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 110 |
March 20, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:02.7 | 10,000 | 2:12.1 | 152 | 822 | 602 | 22 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 124 | 21 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 121 | 23 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 793 | 118 | 23 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 806 | 119 | 23 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 120 | 23 |
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Workout Graph
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