Reggie Durant v3:00/2:00r...3 row
1,437
Meters
9:00.0
Time
3:07.8
Pace
71
Calories
96
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 127 |
April 02, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,437 | 3:07.8 | 53 | 481 | 23 | 96 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 23 | 93 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 23 | 97 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 23 | 99 | |
| r: 2:00 | 196 | ||||||
| r779 |
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Workout Graph
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