Reggie Durant v3:00/2:00r...3 row
1,034
Meters
6:58.3
Time
3:22.2
Pace
51
Calories
91
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 12:58.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 128 |
April 17, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.3 | 1,034 | 3:22.2 | 42 | 445 | 21 | 91 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 85 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 20 | 98 | |
| r: 2:00 | 318 | ||||||
| 0:58.3 | 139 | 3:29.7 | 38 | 430 | 21 | 92 | |
| r589 |
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Workout Graph
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