Reggie Durant v1:40/0:20r...6 row
1,536
Meters
10:00.0
Time
3:15.3
Pace
75
Calories
86
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 12:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 130 |
April 20, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 22 | 86 | |
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 26 | 86 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 23 | 87 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 23 | 88 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 192 | 4:20.4 | 20 | 368 | 17 | 88 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 23 | 83 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 23 | 89 | |
| r: 0:20 | 55 | ||||||
| r270 |
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Workout Graph
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