Reggie Durant v2:00/1:00r...4 row
1,587
Meters
10:00.0
Time
3:09.0
Pace
78
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 14:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 124 |
May 17, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,587 | 3:09.0 | 52 | 478 | 23 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 25 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 23 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 23 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 23 | |
| r: 1:00 | 136 | |||||
| r565 |
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Workout Graph
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