Reggie Durant v1:00/1:00r...3 row
950
Meters
6:00.0
Time
3:09.4
Pace
46
Calories
85
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 9:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 93 |
October 07, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 950 | 3:09.4 | 51 | 477 | 25 | 85 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 28 | 65 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 24 | 110 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 25 | 80 | |
| r: 1:00 | 107 | ||||||
| r375 |
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Workout Graph
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