Reggie Durant v1:00/1:00r...3 row
943
Meters
6:00.0
Time
3:10.8
Pace
46
Calories
78
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 94 |
October 09, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 25 | 78 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | 71 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 25 | 84 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 24 | 81 | |
| r: 1:00 | 127 | ||||||
| r408 |
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Workout Graph
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