Reggie Durant v1:00/1:00r...3 row
922
Meters
6:00.0
Time
3:15.2
Pace
45
Calories
81
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 93 |
October 10, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 922 | 3:15.2 | 47 | 450 | 25 | 81 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 28 | 84 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 24 | 78 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 24 | 83 | |
| r: 1:00 | 111 | ||||||
| r357 |
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Workout Graph
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