Reggie Durant v1:00/1:00r...3 row
692
Meters
4:30.0
Time
3:15.0
Pace
35
Calories
85
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,298 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 92 |
October 17, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 692 | 3:15.0 | 47 | 462 | 24 | 85 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 24 | 89 | |
| r: 1:00 | 138 | ||||||
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 25 | 85 | |
| r: 1:30 | 194 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 24 | 83 | |
| r: 2:00 | 274 | ||||||
| r606 |
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Workout Graph
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