Reggie Durant v1:00/1:00r...3 row
686
Meters
4:30.0
Time
3:16.7
Pace
35
Calories
81
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,278 |
| Overall Time | 9:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 92 |
October 19, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 686 | 3:16.7 | 46 | 458 | 24 | 81 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 26 | 81 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 22 | 76 | |
| r: 1:30 | 202 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 24 | 87 | |
| r: 2:00 | 228 | ||||||
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.