Reggie Durant v1:00/1:00r...4 row
941
Meters
6:00.0
Time
3:11.2
Pace
48
Calories
86
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,456 |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 92 |
October 20, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 23 | 86 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 19 | 79 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 25 | 86 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 90 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 25 | 91 | |
| r: 1:00 | 122 | ||||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.