Reggie Durant v0:20/0:10r...9 row
489
Meters
3:00.0
Time
3:04.0
Pace
25
Calories
81
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,275 |
| Overall Time | 8:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 93 |
November 04, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 26 | 81 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 30 | 74 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 70 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | 77 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | 79 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 27 | 83 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | 85 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | 87 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 | 85 | |
| r: 4:00 | 601 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | 89 | |
| r: 0:10 | 21 | ||||||
| r786 |
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Workout Graph
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