Reggie Durant v1:00/1:00r...4 row
659
Meters
4:00.0
Time
3:02.0
Pace
31
Calories
85
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 8:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 92 |
November 11, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 24 | 85 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 81 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 87 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 85 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 87 | |
| r: 1:00 | 129 | ||||||
| r547 |
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Workout Graph
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