Reggie Durant v3:00/2:00r...2 row
1,098
Meters
7:00.0
Time
3:11.2
Pace
54
Calories
89
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 11:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 92 |
November 26, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,098 | 3:11.2 | 50 | 472 | 24 | 89 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 25 | 89 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 24 | 90 | |
| r: 2:00 | 269 | ||||||
| r557 |
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Workout Graph
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