Reggie Durant v1:00/1:00r...3 row
763
Meters
4:30.0
Time
2:56.9
Pace
37
Calories
88
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,423 |
| Overall Time | 9:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 95 |
November 29, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 763 | 2:56.9 | 63 | 517 | 26 | 88 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | 85 | |
| r: 1:00 | 141 | ||||||
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 25 | 89 | |
| r: 1:30 | 220 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | 91 | |
| r: 2:00 | 299 | ||||||
| r660 |
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Workout Graph
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