Reggie Durant v1:00/2:00r...2 row
651
Meters
4:00.0
Time
3:04.3
Pace
32
Calories
82
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 8:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 95 |
December 04, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 25 | 82 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | 76 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 89 | |
| r: 2:00 | 293 | ||||||
| r577 |
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Workout Graph
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