Reggie Durant v1:00/1:00r...4 row
857
Meters
5:03.2
Time
2:56.8
Pace
42
Calories
87
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 9:03.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 226 |
March 02, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.2 | 857 | 2:56.8 | 63 | 517 | 21 | 87 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 86 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 22 | 89 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 86 | |
| r: 1:00 | 166 | ||||||
| 1:03.2 | 166 | 3:10.3 | 51 | 474 | 20 | 89 | |
| r488 |
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