Reggie Durant v1:00/2:00r...3 row
900
Meters
6:00.0
Time
3:20.0
Pace
44
Calories
83
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 12:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 224 |
March 11, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 19 | 83 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 17 | 87 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 21 | 82 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 20 | 81 | |
| r: 2:00 | 283 | ||||||
| r881 |
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Workout Graph
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