Reggie Durant v2:00/1:00r...3 row
800
Meters
6:00.0
Time
3:45.0
Pace
39
Calories
31
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 9:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 166 |
March 29, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 800 | 3:45.0 | 31 | 405 | 19 | 31 | |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 16 | 95 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 21 | 0 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 21 | 0 | |
| r: 1:00 | 144 | ||||||
| r413 |
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Workout Graph
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