Reggie Durant 3x4:00/2:00r row
1,979m
Meters
12:00.0
Time
3:01.9
Pace
99
Calories
87
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 91 |
January 11, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,979m | 3:01.9 | 58 | 500 | 24 | 87 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 24 | 82 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 24 | 87 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 24 | 93 |
| r769m |
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Workout Graph
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