Reggie Durant 3x500m/1:00r row
1,500m
Meters
9:44.3
Time
3:14.7
Pace
75
Calories
86
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 12:44.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 93 |
January 14, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 1,500m | 3:14.7 | 47 | 463 | 23 | 86 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 24 | 88 |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 22 | 87 |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 22 | 82 |
| r363m |
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Workout Graph
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