Reggie Durant 6x3:00/1:00r row
2,996m
Meters
18:00.0
Time
3:00.2
Pace
150
Calories
96
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 89 |
January 30, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,996m | 3:00.2 | 60 | 505 | 23 | 96 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 25 | 95 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 24 | 100 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | 107 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 22 | 95 |
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 19 | 94 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 22 | 86 |
| r703m |
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Workout Graph
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