Reggie Durant v1:00/1:00r...5 row
2,177m
Meters
13:00.0
Time
2:59.1
Pace
107
Calories
87
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 26:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 92 |
February 02, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,177m | 2:59.1 | 61 | 509 | 24 | 87 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 68 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 25 | 85 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 24 | 92 | |
| r: 3:00 | 395m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 23 | 95 | |
| r: 4:00 | 572m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 23 | 93 | |
| r: 3:00 | 413m | ||||||
| r1,800m |
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Workout Graph
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