Reggie Durant v1:00/1:00r...4 row
1,584
Meters
10:00.0
Time
3:09.3
Pace
79
Calories
82
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
February 03, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 19 | 82 | |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 3 | 58 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | 81 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 24 | 94 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 24 | 93 | |
| r: 4:00 | 636 | ||||||
| r1,532 |
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Workout Graph
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