Reggie Durant v1:00/1:00r...4 row
1,584m
Meters
10:00.0
Time
3:09.3
Pace
79
Calories
82
Heart Rate
Rest Distance | 1,532m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,116m |
Overall Time | 20:00.0 |
Average Watts | 52 |
---|---|
Calories Per Hour | 477 |
Stroke Rate | 19 |
Stroke Count | 438 |
February 03, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 19 | 82 | |
1:00.0 | 17m | 29:24.7 | 0 | 300 | 3 | 58 | |
r: 1:00 | 149m | ||||||
2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | 81 | |
r: 2:00 | 295m | ||||||
3:00.0 | 525m | 2:51.4 | 69 | 539 | 24 | 94 | |
r: 3:00 | 452m | ||||||
4:00.0 | 697m | 2:52.1 | 69 | 536 | 24 | 93 | |
r: 4:00 | 636m | ||||||
r1,532m |
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Workout Graph
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