Reggie Durant v1:00/1:00r...4 row
1,595m
Meters
10:00.0
Time
3:08.0
Pace
80
Calories
91
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
February 10, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,595m | 3:08.0 | 53 | 481 | 20 | 91 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 11 | ||
| r: 1:00 | 135m | ||||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 20 | 83 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 23 | 91 | |
| r: 3:00 | 435m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 24 | 99 | |
| r: 4:00 | 561m | ||||||
| r1,417m |
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Workout Graph
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