Reggie Durant 5x500m/1:00r row
2,500m
Meters
15:10.5
Time
3:02.1
Pace
125
Calories
108
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 20:10.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 103 |
September 15, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 2,500m | 3:02.1 | 58 | 499 | 24 | 108 |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 25 | 92 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 24 | 100 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 24 | 107 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 24 | 123 |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 23 | 122 |
| r169m |
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Workout Graph
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