Reggie Durant v3:00/2:00r...3 row
1,512
Meters
9:00.0
Time
2:58.5
Pace
75
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 114 |
November 11, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,512 | 2:58.5 | 61 | 511 | 23 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 23 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 23 | |
| r: 2:00 | 238 | |||||
| r749 |
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Workout Graph
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