Reggie Durant v3:00/2:00r...3 row
1,512m
Meters
9:00.0
Time
2:58.5
Pace
75
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 114 |
November 11, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,512m | 2:58.5 | 61 | 511 | 23 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 25 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 23 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 23 | |
| r: 2:00 | 238m | |||||
| r749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.