Reggie Durant v500m/0:06r...4 row
2,000m
Meters
14:07.2
Time
3:31.8
Pace
100
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 2,164m |
| Overall Time | 16:26.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 116 |
November 13, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 2,000m | 3:31.8 | 37 | 426 | 20 | |
| 4:37.5 | 500m | 4:37.5 | 16 | 356 | 15 | |
| r: 0:06 | 12m | |||||
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 21 | |
| r: 0:42 | 61m | |||||
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 22 | |
| r: 1:08 | 76m | |||||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 22 | |
| r: 0:23 | 15m | |||||
| r164m |
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Workout Graph
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