Reggie Durant v500m/1:10r...3 row
1,500m
Meters
9:47.1
Time
3:15.7
Pace
75
Calories
77
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 1,797m |
| Overall Time | 12:26.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 115 |
November 18, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.1 | 1,500m | 3:15.7 | 47 | 460 | 22 | 77 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 23 | 89 | |
| r: 1:10 | 125m | ||||||
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 22 | 77 | |
| r: 1:18 | 156m | ||||||
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 22 | 67 | |
| r: 0:11 | 16m | ||||||
| r297m |
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Workout Graph
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