Reggie Durant v500m/1:11r...4 row
2,000m
Meters
14:57.1
Time
3:44.2
Pace
100
Calories
92
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 2,500m |
| Overall Time | 19:08.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 124 |
January 07, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.1 | 2,000m | 3:44.2 | 31 | 406 | 20 | 92 | |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 15 | 91 | |
| r: 1:11 | 151m | ||||||
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 21 | 91 | |
| r: 1:17 | 162m | ||||||
| 3:28.8 | 500m | 3:28.8 | 38 | 432 | 22 | 92 | |
| r: 0:55 | 122m | ||||||
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 22 | 94 | |
| r: 0:48 | 65m | ||||||
| r500m |
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Workout Graph
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