Reggie Durant v1:40/0:20r...7 row
2,018m
Meters
11:40.0
Time
2:53.4
Pace
100
Calories
88
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 140 |
January 15, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,018m | 2:53.4 | 67 | 530 | 23 | 88 | |
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 25 | 84 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 277m | 3:00.5 | 60 | 504 | 22 | 83 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 23 | 88 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 286m | 2:54.8 | 66 | 525 | 23 | 89 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 23 | 92 | |
| r: 2:00 | 280m | ||||||
| 1:40.0 | 290m | 2:52.4 | 68 | 535 | 23 | 89 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 24 | 97 | |
| r: 0:20 | 42m | ||||||
| r558m |
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