Reggie Durant v1:00/1:00r...4 row
1,677m
Meters
10:00.0
Time
2:58.8
Pace
83
Calories
91
Heart Rate
Rest Distance | 1,375m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,052m |
Overall Time | 20:00.0 |
Average Watts | 61 |
---|---|
Calories Per Hour | 510 |
Stroke Rate | 23 |
Stroke Count | 231 |
Drag Factor | 122 |
January 29, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 23 | 91 | |
1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | 87 | |
r: 1:00 | 138m | ||||||
2:00.0 | 334m | 2:59.6 | 60 | 507 | 23 | 89 | |
r: 2:00 | 284m | ||||||
3:00.0 | 494m | 3:02.1 | 58 | 499 | 23 | 93 | |
r: 3:00 | 430m | ||||||
4:00.0 | 687m | 2:54.6 | 66 | 526 | 23 | 97 | |
r: 4:00 | 523m | ||||||
r1,375m |
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Workout Graph
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