Reggie Durant 4x3:00/2:00r row
2,061m
Meters
12:00.0
Time
2:54.6
Pace
105
Calories
89
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 122 |
January 31, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,061m | 2:54.6 | 66 | 526 | 23 | 89 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 25 | 80 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 23 | 95 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | 95 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 23 | 89 |
| r780m |
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Workout Graph
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