Reggie Durant 3x3:00/2:00r row
1,394m
Meters
9:00.0
Time
3:13.6
Pace
68
Calories
79
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 15:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 109 |
March 21, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,394m | 3:13.6 | 48 | 465 | 22 | 79 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 22 | 77 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 23 | 79 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 23 | 81 |
| r789m |
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Workout Graph
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