Reggie Durant 4x3:00/2:00r row
1,940m
Meters
12:00.0
Time
3:05.5
Pace
95
Calories
84
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 107 |
April 02, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,940m | 3:05.5 | 55 | 488 | 22 | 84 |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 23 | 85 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 22 | 83 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 23 | 80 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 23 | 88 |
| r900m |
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Workout Graph
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